Clients reported chronic lower‑back pain and limited flexibility.

Implemented targeted mobility sequences, reducing pain reports by 40% and increasing flexibility scores by 30%.

High dropout rates after the first month of classes.

Introduced progressive skill‑building modules, boosting 3‑month retention to 78%.

Limited cardiovascular endurance among participants.

Integrated dynamic flow intervals, improving average VO2 max by 12% over 8 weeks.

Frequent minor injuries during transitions.

Added joint‑protective cueing, cutting injury incidents in half.

Clients struggled with post‑class recovery.

Added restorative cooldowns, decreasing reported soreness by 35%.